Wellness Coaching
Benefits of Coaching
Coaching is personal – Empowering you with courage, vision and support for long-term change.
- Type 2 diabetes management.
- Obesity and weight management.
- Health behaviour change.
- Mindfulness skills training.
I look forward to my hourly sessions with Jakki so much as it’s such a positive and uplifting experience. Jakki is so patient and supportive. She will skilfully tailor your sessions to make them personal to your wellbeing needs. I immediately began to notice a significant improvement in my wellbeing and how mindfulness can enhance your life. Jakki’s sessions represent excellent value for money. I will be forever grateful to her for her ongoing support, especially at such a difficult time. Thank you, Jakki!
The happiness and inner peace we seek does not come from the attainment of things. It arises from within.
Eckhart Tolle.
Wellness Coaching
Behaviour change starts with awareness, it is a process, not an outcome.
Sessions are 30 minutes (Session one 45 minutes). Online via Teams.
- Goal orientated.
- Supportive.
- Solution focused.
Bronze Package – Foundations of Change
1:1 4 x weekly sessions £110
Silver Package – Actions to Change
1:1 6 x sessions over 8 weeks £160
(week 1, 2, 3, 4, 6, 8)
Gold Package – Change Maintenance
1:1 8 x sessions over 12 weeks £220
(week 1, 2, 3, 4, 6, 8, 10, 12)
Mindfulness Coaching
Ground yourself in the present moment with a calm and curious mind. Sessions are one hour. Online via Zoom.
- Awareness V’s Living in Our Heads
- Gathering the Scattered Mind
- Exploring Difficulty – Letting Be
- Resilience and Self-Compassion
1:1 Block of 4 sessions £110
2:1 Block of 4 sessions £150
1:1 8-Week MBCT Course £240
